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Banishing Negative Energy: My Journey to Positivity

Banishing Negative Energy: My Journey to Positivity
Original artwork by Demetri Welsh.

In the bustling pace of today's world, it's easy to get overwhelmed by negative energy. This unseen force can come from various sources—stressful jobs, toxic relationships, or even our own insecurities. I've been on a journey to understand and clear negative energy from my life, and I want to share the insights I've gained.

Understanding Negative Energy

Negative energy, to me, feels like a heavy cloud that dims my enthusiasm and creativity. It manifests in feelings of anxiety, sadness, or anger. I learned that it's crucial to first acknowledge its presence. Only by recognizing it could I take steps to dispel it.

Creating a Positive Environment

The environment around us profoundly influences our energy levels. I started by decluttering my living space, removing items that held bad memories or feelings. Surrounding myself with things that spark joy, like plants or personal mementos, greatly uplifted my spirit.

Practicing Mindfulness

Mindfulness is about living in the present and accepting it without judgment. I incorporated mindfulness exercises into my daily routine. Simple practices like focusing on my breath or taking a mindful walk helped me center my thoughts and shed negativity.

Engaging in Meditation

Meditation has been a game-changer for me. It allows me to find peace amidst chaos. I started with guided meditations, which helped me focus and gradually moved to silent meditation. This practice has been instrumental in understanding and controlling the flow of my thoughts.

Building a Supportive Network

I realized the importance of surrounding myself with positive people. Interactions with supportive friends and family act as buffers against negativity. I also limit my time with individuals who drain my energy or bring in negativity.

Regular Self-Care

Self-care is not selfish; it's essential. Whether it's a spa day, reading a book, or simply taking a nap, I make sure to dedicate time to rejuvenate. This act of kindness to myself helps in maintaining a positive outlook.

Embracing Personal Growth

Personal growth involves recognizing and working on our shortcomings. I took up hobbies and activities that challenge me and provide a sense of accomplishment. This journey of self-improvement has been vital in dispelling negative energy.


Clearing negative energy is an ongoing process. It requires consistent effort and a willingness to look inward. By incorporating these practices into my life, I've noticed a significant shift in my mental and emotional well-being. Remember, the journey to positivity starts with a single step, and that step is yours to take.


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