top of page

The Unseen Gaze: Navigating the Sensation of Being Watched

The Unseen Gaze: Navigating the Sensation of Being Watched
Original artwork by Demetri Welsh.

As Demetri Welsh, I've often encountered individuals who've experienced the unsettling sensation of being watched when seemingly alone. This feeling, deeply rooted in our psychic awareness, taps into a realm beyond the ordinary senses. It's a topic that blends the boundaries of the physical and spiritual worlds, drawing on both psychological and metaphysical explanations.

The Psychological Perspective

From a psychological standpoint, the feeling of being watched can be attributed to the brain's heightened state of alertness. This survival mechanism, an evolutionary trait, is ingrained in our psyche to detect potential threats. In some cases, it could be a manifestation of anxiety or a hyperaware state, where one becomes overly sensitive to their surroundings, interpreting even the slightest cues as signs of being observed.

The Spiritual Insight

In the realm of spirituality, this sensation takes on a more profound meaning. It's often perceived as a sign of an unseen presence, perhaps a departed loved one, a guiding spirit, or even an unknown entity. This interpretation hinges on the belief in a world beyond the tangible, where energies and entities exist outside our physical perception. Sensitives and psychics might interpret these feelings as messages or signs from the spiritual plane.

Intuitive Understanding

Regardless of the perspective, it's crucial to approach this sensation with an open mind and a grounded sense of self. For those experiencing it, I advise tuning into your intuition. Often, our inner voice provides the most accurate interpretation of these experiences. It might be a call to heightened awareness, a reminder of a forgotten memory, or a nudge towards acknowledging a deeper part of ourselves.

Coping Mechanisms

  1. Mindfulness and Meditation: These practices help in grounding oneself and understanding the nature of these sensations.

  2. Psychic Protection: Visualizing protective barriers or calling upon spiritual guides can provide comfort.

  3. Seeking Professional Insight: Consulting with a psychologist or a spiritual advisor can offer a tailored understanding of the experience.


The sensation of being watched, while disconcerting, is a multifaceted experience that can lead to personal growth and understanding. Whether rooted in psychology or spirituality, it challenges us to explore the depths of our consciousness and the mysteries of the unseen world.

The cover artwork for this article captures the essence of this enigmatic experience. In the image, a person is depicted in a state of cautious awareness, surrounded by barely visible ethereal figures, embodying the profound and mysterious nature of feeling watched.


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page